Ingredients

• ½ Tegel Free Range Meal Maker Shredded Roast Chicken 260g
• 1 Tegel Free Range Meal Maker Shredded Roast Chicken 260g
• 1 ½ Tegel Free Range Meal Maker Shredded Roast Chicken 260g
• ¾ cup black or wild rice
• 1 ½ cups black or wild rice
• 2 ¼ cups black or wild rice
• ½ whole zest and juce lemon
• 1 whole zest and juce lemon
• 1 ½ whole zest and juce lemons
• ½ red capsicum, cut into chunks
• 1 red capsicum, cut into chunks
• 1 ½ red capsicums, cut into chunks
• ¼ butternut pumpkin, peeled and chopped
• ½ butternut pumpkin, peeled and chopped
• ¾ butternut pumpkin, peeled and chopped
• ½ whole red onion, cut in wedges
• 1 whole red onion, cut in wedges
• 1 ½ whole red onions, cut in wedges
• ½ tsp sumac
• 1 tsp sumac
• 1 ½ tsp sumac

for the dressing:

• ¼ cup natural greek yoghurt
• ½ cup natural greek yoghurt
• ¾ cup natural greek yoghurt
• 15 ml lemon juice (whole lemon's worth)
• 30 ml lemon juice (whole lemon's worth)
• 45 ml lemon juice (whole lemon's worth)
• 1 Tbsp chopped fresh herbs (we recommend mint & dill)
• 2 Tbsp chopped fresh herbs (we recommend mint & dill)
• 3 Tbsp chopped fresh herbs (we recommend mint & dill)