Satay Chicken Poke Bowl

Time 20 min
Difficulty Easy
Serves 4


Tegel Free Range Meal Maker Shredded Satay 260G SHOP WITH MENUAID
  • 4 cups cooked jasmine rice or coconut rice
  • 2 cups finely sliced red cabbage
  • ½ telegraph cucumber, peeled in ribbons
  • 1 cup mung beans
  • 2 carrots, juilenned or peeled in ribbons
  • Tegel Free Range Meal Maker Shredded Satay 260G
  • Mint, sliced spring onions and crushed peanuts to serve

      Satay sauce:

  • ½ cup smooth peanut butter
  • ¼ cup coconut milk
  • 1 clove garlic, crushed
  • 1 teaspoon crushed ginger
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1 teaspoon chilli paste (optional)


  1. To make the satay sauce add all the ingredients to a bowl and whisk to combine. If necessary, add hot water one teaspoon at a time, until you reach the desired consistency.
  2. To assemble, evenly divide the rice between 4 bowls. Top with small piles of cabbage, julienned carrot, mung beans and cucumber ribbons. Top each bowl with the shredded satay chicken. Finish with an extra drizzle of satay sauce and a sprinkle of mint, spring onions and crushed peanuts.

      Tip: For an extra quick and easy meal, use your favourite store bough satay sauce!

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